Online coaching at New Territory is a complete approach to all aspects health and fitness. It’s the perfect blend of 1-on-1 coaching with the convenience of being able to do it anywhere, anytime.

If you’ve been struggling with eating the ‘right’ foods, not exercising, feeling tired and mentally foggy, or any of the other countless ailments of low-quality living we’ve come to accept, our coaching is designed for you. Knowledge is only part of the puzzle, and a small part at that. Acting on that knowledge and being held accountable is a much larger piece, and that’s where our coaching comes into play.

In addition to hitting your fitness goals, it’s not uncommon for participants to find a new passion for a sport or activity, have a deeper understanding of how different foods interact with their body, and develop life-long healthy habits.

After your initial assessment you’ll receive a custom nutrition plan designed by a Registered Dietitian. This plan is designed to help you achieve your goals and is based around your lifestyle and schedule.

We’ll design a workout plan based on your environment, comfort level, and gear that’s available to you. You can do it in your living room, at your work or condo gym, or at the big box gym you have a membership to.

We can design a plan for any and all abilities – from the lifelong couch potato to ultra endurance runners.

Most sessions take less than 30 minutes and include a warm-up and cool-down with a stretch.

We also include videos showing every movement, guiding you every step of the way.

If you already participate in a physical activity, such as a sport or yoga or group fitness class, we’ll adjust your training plan to accommodate those sessions and act as accessory work depending on your goals.

There’s a number of reasons on why it’s important to track what you eat when you’re making dietary changes. But logging is usually a tedious chore that gets ignored and forgotten.

Our meal logging system makes it as easy as snapping and texting a photo.

As you log your food during the week, you’ll receive feedback from your coach on your meals along with tips and strategies to keep you on track. This creates a productive dialogue rather than a basic math equation of calories.

Life gets crazy. Questions pop up. We’re here for you. You’ll have access to ask your coach or registered dietician questions via text 24/7.

Also all of our videos, courses, materials, workouts, etc. are accessible on any device. They can even be stored for offline use.

All active members receive 10% off our online store. This store is loaded with the tools and supplies we use day in, day out and only has items we personally recommend and use.

We’ve got some pretty handy tools designed to set you up for success.

Digital Sous Chef

Access to our growing video library of over 20 recipes taking even the most inept chef to culinary greatness.

Digital Meal Planner

Paired with our recipe library, the meal planner makes it super easy to map out your week. Since all the serving sizes in the recipes are pre-loaded, you’ll get an instant shopping list with the exact quantity needed for your weekly shopping.

Library of Survival Guides

You’ll get access to our growing list of guides, ranging from dealing with traveling and airport food to eating out and managing parties.