“Sitting is the new smoking” has been an increasingly popular saying among scholars, researchers and doctors alike. It comes with good reason and research; a sedentary lifestyle has been linked to a ton of health concerns including weight gain, increased blood...
NTX Journal
We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.
