by Rebecca Goodrich | May 29, 2018 | Sleep
This post is dedicated to all of you ladies and men who have a hard time sleeping. Raise your hand if your brain is constantly chatting it up, if you feel some sort of pressure to keep your head above water or you’re just overall trying to keep your shit together...
by Rebecca Goodrich | Apr 24, 2018 | Nutrition, The Mindful Nut
Can you guess what the largest organ in your body is? It’s your skin! 5 carrot sticks for you if you got that right! As a Registered Dietitian, I am frequently asked about what foods are best for weight loss, how much of “this or that” should be consumed, if I’ve...
by Rebecca Goodrich | Apr 12, 2018 | Mindfulness, Motivation, Productivity, The Mindful Nut
“I’ll just do it tomorrow” “I don’t have enough time in the day” “I have a ton of errands to run.” Any of these sound familiar to you? We all have that “go to” reason as to why we’re unable to complete a task, project, assignment, COMMITMENT, etc. The “I’m too...
by Rebecca Goodrich | Apr 9, 2018 | Mindfulness, Productivity, The Mindful Nut
I have been challenged to do something for one week that I usually don’t do, “create.” Today I have decided that for one week, I am going to write a daily blog post on things that interest me and may possibly interest you as well. Today’s blog post is about...