NTX Go Workouts

NTX Go // Sunday 04-14

3 Rounds of Mobility
1 Min Couch Stretch Left / Right
30 Sec Tricep Stretch Left / Right
30 Sec Pigeon Pose Left / Right

Cycle Through for 20 Minutes
10 Dips
20 Burpees
30 Sit-Ups
40 Jumping Jacks
50 Mountain Climbers

5 Rounds, Every Minute
Min 1: 15 Hip Thrusts
Min 2: 15 Jump Squats
Min 3: 20 Step-Ups

4 Rounds
1 Min Bicycle Crunches
1 Min Overhead Squat
1 Min Bird Dogs
1 Min Hollow Hold

4 Rounds
30 Sec Bent Over Rows
30 Sec Bicep Curls
1 Min Sumo Deadlift High Pulls
1 Min Goblet Squats

3 Rounds
30 Sec Push Ups
30 Sec Plank
30 Sec Right Side Plank
30 Sec Left Side Plank
1 Min Rest

3 Rounds
1 Min Air Squats
30 Sec V-Ups
1 Min Jumping Lunges
30 Sec Supermans
1 Min Rest

2 Rounds
1 Min Figure 4 Left
1 Min Figure 4 Right
30 Sec Spinal Twist Left
30 Sec Spinal Right
1 Min Downward Dog

Finish With
1 Min Child’s Pose