NTX Go Workouts
NTX Go // Friday 03-15
EOMOM 10
Even Minutes: 5 Burpees and then as many V-Ups as possible for the remainder of the minute.
Odd Minutes: 5 Burpees and then as my Air Squats as possible for the remainder of the minute.
NTX Go // Thursday 03-14
18 Minute EMOM (45 seconds on, 15 seconds off). 3 times through the following:
Wall Sit
High Knees
Jumping Lunges
Side Hip Raises Left
Side Hip Raises Right
Rest
NTX Go // Wednesday 03-13
AMRAP 15
4 Down Dog Handstand Push Ups
8 Push-Ups
12 Shoulder Taps
16 Mountain Climbers
20 Alternating Bird Dogs
1 Minute Rest
NTX Go // Tuesday 3-12
Alternating Tabata
6 Rounds
20 seconds of Jumping Jacks
10 Seconds Rest
20 Seconds Sit-Ups
10 Seconds Rest
20 Seconds Flutter Kicks
10 Seconds Rest
NTX Workout // Monday 03-11
AMRAP 14
20 Air Squats
30 Second Cumulative Plank*
20 Alternating Step Back Lunges
30 Second Cumulative Plank*