NTX Journal
A Recipe for Review: Building a Task Log for Todoist and Day One
Create a log of everything you get done, so you can review and reflect on your achievements.
Taking Time For You: The Benefits of Self-Care
Self-care is an essential step to maintaining good mental health. From reducing stress to engaging in hobbies, there are many ways to practice personal maintenance in your everyday life.
Building Your Aerobic Capacity – Interview with Chris Hinshaw
After taking the Aerobic Capacity course I had a chance to chat with Coach Hinshaw, where we talked about the importance of maintaining various gears in our energy system, why running gets a bad rap in CrossFit, and bacon.
Tasting Patagonia Provisions Wild Salmon
Patagonia’s new line of wild salmon packets makes for a clean, go-to source of protein. I give it a try for lunch.
How David Allen Gets Things Done
https://www.youtube.com/watch?v=N9ULWQ_tnM8 Here David Allen (author of Getting Things Done) shows us around his office. Let's just say the man practices what he preaches. You'll see his capture tools, in-basket, tickler file, and a few tips sprinkled in. Tools you...
Starting Strength with Dumbbells – Get Strong In Any Gym
For well rounded fitness strength training is a must. But most of us don’t have access to a barbell. Here’s how to get strong with dumbbells and kettlebells.
How to Run Faster and Set a New Personal Record
Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.
3 Extreme Ways to Force Yourself to Move Throughout the Day
You’ve probably heard that “sitting is the new smoking.” And you want to move around more throughout the day. But the usual tips just don’t cut it. We’ve got some next level tactics.