Running

Breeze Through a Marathon With This One Simple Trick

Breeze Through a Marathon With This One Simple Trick

Spoiler alert: there's no trick. I’ve got a week and a half before I run my second half marathon and a month and a half before I run my first full, the LA Marathon. I’ve been using a training plan from Garmin that syncs with my watch. It monitors my heart rate, tells...

Running My First Marathon

Running My First Marathon

I ran my first marathon. It was a magical experience but the 26.2 miles had nothing to do with it.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.