NTX Dashboard

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Your Last 7 Days

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Latest Workout

NTX Go // Sunday 11-03

NTX Go // Sunday 11-03

1:00 Couch Stretch Left
1:00 Couch Stretch Right
1:00 Wide Leg Split
1:00 Lizard Lunge Left
1:00 Lizard Lunge Right
1:00 Twisted Cross Left
1:00 Twisted Cross Right

NTX Go // Sunday 11-03

1:00 Couch Stretch Left
1:00 Couch Stretch Right
1:00 Wide Leg Split
1:00 Lizard Lunge Left
1:00 Lizard Lunge Right
1:00 Twisted Cross Left
1:00 Twisted Cross Right

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More Workouts

NTX Go // Thursday 10-31

NTX Go // Thursday 10-31

Every 3 Minutes for 5 Rounds
10 Broomstick Good Mornings
20 Broomstick Back Squats
30 Broomstick Forward Lunges

NTX Go // Friday 11-01

NTX Go // Friday 11-01

Triple Tabata Core
Tabata Dead Bugs
Rest 1 Minute
Tabata Flutter Kicks
Rest 1 Minute
Tabata Side Plank

NTX Go // Saturday 11-02

NTX Go // Saturday 11-02

Cycle Through for 18:00
10 Jumping Lunges
10 Thrusters
10 Push-Ups
10 Burpees

12/12/12/12, 14/14/14/14, keep adding 2 reps each round until 18 minute mark.

NTX Go // Sunday 11-03

NTX Go // Sunday 11-03

1:00 Couch Stretch Left
1:00 Couch Stretch Right
1:00 Wide Leg Split
1:00 Lizard Lunge Left
1:00 Lizard Lunge Right
1:00 Twisted Cross Left
1:00 Twisted Cross Right

NTX Go // Saturday 11-02

NTX Go // Saturday 11-02

Cycle Through for 18:00
10 Jumping Lunges
10 Thrusters
10 Push-Ups
10 Burpees

12/12/12/12, 14/14/14/14, keep adding 2 reps each round until 18 minute mark.

NTX Go // Friday 11-01

NTX Go // Friday 11-01

Triple Tabata Core
Tabata Dead Bugs
Rest 1 Minute
Tabata Flutter Kicks
Rest 1 Minute
Tabata Side Plank

NTX Go // Thursday 10-31

NTX Go // Thursday 10-31

Every 3 Minutes for 5 Rounds
10 Broomstick Good Mornings
20 Broomstick Back Squats
30 Broomstick Forward Lunges

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Account Settings

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