![09-29 NTX Mobility](https://b1821178.smushcdn.com/1821178/wp-content/uploads/2019/09/09-29-NTX-Mobility.jpg?lossy=1&strip=1&webp=1)
Mobility
1:00 Couch Stretch Left
1:00 Couch Stretch Right
1:00 Wide Leg Split
1:00 Lizard Lunge Left
1:00 Lizard Lunge Right
1:00 Twisted Cross Left
1:00 Twisted Cross Right
1:00 Couch Stretch Right
1:00 Wide Leg Split
1:00 Lizard Lunge Left
1:00 Lizard Lunge Right
1:00 Twisted Cross Left
1:00 Twisted Cross Right
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Coach Notes
After you practice your mobility, go outside! Go to the beach, a park, or on a hike.
Ask a Coach
Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!
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