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Workout

Tabata Bent Over Row
Rest 1 Min
Tabata Bicep Curl
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Coach Notes

We've got two tabata sequences for this workout, with a minute of rest in between. Remember tabata is doing 20 seconds of the movement followed by 10 seconds of rest for 8 rounds or 4 minutes total.

Grab a stick or some weighted props like water bottles. You can also use a towel - just make sure to apply outward tension during the entire movement (this might actually be more taxing than some light bottles!)

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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