NTX Go Workouts

NTX Go // Friday 03-22

Tabata
Glute Bridge March

AMRAP 6 Min
10 Birddogs / Side
10 Fire Hydrants / Side
10 Glute Pulses / Side
10 Good Mornings

16 Minutes AMRAP

30 Alternating High Knees
30 Alternating Step Ups
10 Side Plank Hip Raises Left
10 Side Plank Hip Raises Right

AMRAP 12
2 Push-Ups
2 Up-Down Planks
2 Sit-Ups

Add 2 reps each round (4,6,8,10…)

5 rounds on a 2 minute clock

25 Jumping Jacks
15 No Push-up Burpees

Hold each position for 5 seconds. 3 times through this circuit:

Downward Dog
Right Side Lizard Pose
Downward Dog
Left Side Lizard Pose
Downward Dog
Right Side Pigeon Pose
Downward Dog
Left Side Pigeon Pose

5 rounds on a 2 minute clock

25 Jumping Jacks
15 No Push-up Burpees

2 Rounds:
Pigeon Left
Pigeon Right
Couch Stretch Left
Couch Stretch Right
Twisted Cross Left
Twisted Cross Right

5 Rounds of:

1 Minute Glute Bridge March
30 Second Hollow Hold
30 Second Plank Hold
30 Seconds Double Tap Jumps

Rest 1 Minute