NTX Go Workouts
NTX Go // Saturday 03-30
Every Minute for 4 Rounds
Min 1: Plank
Min 2. Wall Sit
Min 3. Hollow Hold
Min 4. Side Plank Right
Min 5. Side Plank Left
NTX Go // Friday 03-29
Cycle Through for 11 Minutes
11 Bent Over Rows
11 Thrusters
NTX Go // Thursday 03-28
Cycle Through for 10 Minutes
30 Step-Ups
20 Sit-Ups
10 Squats
NTX Go // Wednesday 03-27
EMOM 15 Minutes
Min 1: 45 sec jumping jacks
Min 2: 10 push-ups
Min 3: 10 tricep dips
Min 4: 30 sec mountain climbers
Min 5: Rest
NTX Go // Tuesday 03-26
AMRAP 10 Min
20 Step Back Lunges
15 Side Plank Hip Raises Left/Right
10 Burpees
NTX Go // Monday 03-25
Tabata Air Squats
Tabata Sit-ups
Tabata Plank
NTX Go // Sunday 03-24
2 Rounds of 30 – 60 Second Holds:
Pigeon Left / Right
Twisted Cross Left / Right
Calf Stretch Left / Right
Double Hamstring Stretch
NTX Go // Saturday 03-23
1 Minute On, 1 Minute Off for 8 rounds (16 minutes)
Minute 1: 20 Mountain Climbers then hold High Plank the remainder of the minute.
Minute 2: Rest
Minute 3: 20 Jumping Jacks then hold High Plank the remainder of the minute
Minute 4: Rest
Minute 5: 20 Jumping Lunges then hold High Plank the remainder of the minute
Minute 6: Rest
Minute 7: 10 Burpees then hold high plank the remainder of the minute
Minute 8: Rest
Repeat 1 more time through