This week’s challenge: go for a 30 minute walk / hike.
The average American spends about 85-95% of their life indoors. We need to get out more.
This can be as adventures or low key as you like. Go for a walk around your neighborhood. Go to a park. Go find a new trail. Explore somewhere new.
Some handy sites to find trails:
Where will you go? How did the last challenge go? Did you re-download your app?
Sometimes life gets crazy but you still want to train your fitness. In this post we break down and teach you 9 easy bodyweight exercises and 3 workouts that can be done anywhere by any fitness level.
If exercise had a magic pill it'd be called HIIT. Well, at least that's what the magazine covers want you to believe. But how true is it? And what exactly is HIIT? While I can tell you that HIIT stands for High-Intensity Interval Training, that doesn't really explain...
With four simple movements we’re going to target all the muscles in your core in this simple 12 minute circuit workout that can be done anywhere.
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