This week’s challenge: go for a 30 minute walk / hike.
The average American spends about 85-95% of their life indoors. We need to get out more.
This can be as adventures or low key as you like. Go for a walk around your neighborhood. Go to a park. Go find a new trail. Explore somewhere new.
Some handy sites to find trails:
Where will you go? How did the last challenge go? Did you re-download your app?