NTX Go Workouts
NTX Go // Warm-Up 4.1
2 Rounds
30 Seconds Each Movement:
Butt Kickers
Toy Soldiers
Arm Circles
Walkouts
NTX Go // Sunday 04-21
2 Rounds of Stretches
30 Sec Pigeon Pose Left & Right
30 Sec Twisted Cross Left & Right
30 Sec Calf Stretch Left & Right
30 Sec Double Hamstring Stretch
NTX Go // Saturday 04-20
Cycle Through for 20 Minutes
40 Jumping Jacks
20 Jumping Lunges
40 Step-Ups
20 Sit-Ups
40 Mountain Climbers
20 Bicycle Crunches
NTX Go // Friday 04-19
Each Minute for 3 Rounds
Min 1: Good Mornings
Min 2: Back Squats
Min 3: Walk Outs
Min 4: Dead Bugs
NTX Go // Thursday 04-18
5 Rounds on 3 Min Clock
25 Sit-Ups
15 V-Ups
5 Burpees
NTX Go // Wednesday 04-17
2 Rounds – :30 On / :30 Off
Bent Over Rows
Bicep Curls
High Pulls
Reverse Flys
Reverse Plank
NTX Go // Tuesday 04-16
15 Min EMOM
Min 1: 10 to 20 Push-Ups
Min 2: 10 to 20 Couch Dips
Min 3: 45 Sec Plank Hold
Min 4: 45 Sec Burpees
Min 5: Rest
NTX Go // Monday 04-15
Triple Tabata
Tabata Squats
1 Min Rest
Tabata Plank
1 Min Rest
Tabata Flutter Kicks