NTX Go Workouts
NTX Go // Sunday 11-03
1:00 Couch Stretch Left
1:00 Couch Stretch Right
1:00 Wide Leg Split
1:00 Lizard Lunge Left
1:00 Lizard Lunge Right
1:00 Twisted Cross Left
1:00 Twisted Cross Right
NTX Go // Saturday 11-02
Cycle Through for 18:00
10 Jumping Lunges
10 Thrusters
10 Push-Ups
10 Burpees
12/12/12/12, 14/14/14/14, keep adding 2 reps each round until 18 minute mark.
NTX Go // Friday 11-01
Triple Tabata Core
Tabata Dead Bugs
Rest 1 Minute
Tabata Flutter Kicks
Rest 1 Minute
Tabata Side Plank
NTX Go // Thursday 10-31
Every 3 Minutes for 5 Rounds
10 Broomstick Good Mornings
20 Broomstick Back Squats
30 Broomstick Forward Lunges
NTX Go // Wednesday 10-30
Tabata Bent Over Row
Rest 1 Min
Tabata Bicep Curl
NTX Go // Tuesday 10-29
Every 2 Minutes for 5 Rounds
5 Pike Push Ups
5 Regular Push Ups
10 Mountain Climbers
20 Shoulder Taps
NTX Go // Monday 10-28
3 Rounds of:
1 Min Plank
30 Sec Jump Squats
1:30 Rest
Then
3 Rounds of:
1 Min Squat Hold
30 Sec V-Ups
1:30 Rest
NTX Go // Sunday 10-27
Mobility
Hold each pose for 1 minute
Couch Stretch Left Side
Couch Stretch Right Side
Twisted Cross Left Arm
Twisted Cross Right Arm
Lizard Pose Left Leg
Lizard Pose Right Leg