Every 2 Minutes for 5 Rounds
5 Pike Push Ups
5 Regular Push Ups
10 Mountain Climbers
20 Shoulder Taps
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Coach Notes

In a 2 minute window you're going to do all the movements, then rest for the remainder of the time. This should take about 60-90 seconds, so you get a bit of recovery in each round. If you run out of time in the first round, just reduce the number of each movement or eliminate the pike push-ups.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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