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Mobility

Hold each pose for 1 minute
Couch Stretch Left Side
Couch Stretch Right Side
Twisted Cross Left Arm
Twisted Cross Right Arm
Lizard Pose Left Leg
Lizard Pose Right Leg
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Coach Notes

Time for some recovery! These three poses will focus on our legs, hips, and shoulders.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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