NTX Go Workouts
NTX Go // Thursday 10-17
Every 3 Minutes for 5 Rounds
5 Burpees
10 Snatches
20 High Knees
NTX Go // Wednesday 10-16
Sumo Curls
4 Rounds
1:00 Sumo Deadlift High Pulls
1:00 Push Press
0:30 Bent Over Rows
0:30 Bicep Curls
NTX Go // Tuesday 10-15
Push and Crunch
8 Rounds
:20 Hand Release Push-Ups
:10 Rest
:20 Bicycle Crunches
:10 Rest
NTX Go // Monday 10-14
4 Rounds
:30 Air Squats
:30 Plank
:30 Jumping Lunges
:30 Hollow Hold
1:00 Rest
NTX Go // Sunday 10-13
Mobility
2 Times Through The Following
:30 Wide Leg Hamstring Stretch (Standing)
:30 Narrow Leg Hamstring Stretch (Standing)
:30 Lunge Stretch Right
:30 Lunge Stretch Left
:30 Tricep Stretch Right
:30 Tricep Stretch Left
NTX Go // Saturday 10-12
Cycle Through for 20 Minutes
10 Dips
20 Burpees
30 Lunges
40 High Knees
50 Jumping Jacks
NTX Go // Friday 10-11
Snatch Skill
3 Rounds on the Minute
Min 1: 5 Snatches + 5 Overhead Squats
Min 2: 45 Seconds of Mountain Climbers
Min 3: Tap or Double Tap Jumps
Min 4: Rest
NTX Go // Thursday 10-10
Snatch Skill
3 Rounds on the Minute
Min 1: 5 Snatches + 5 Overhead Squats
Min 2: 45 Seconds of Mountain Climbers
Min 3: Tap or Double Tap Jumps
Min 4: Rest