Cycle Through for 20 Minutes
10 Dips
20 Burpees
30 Lunges
40 High Knees
50 Jumping Jacks
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Coach Notes

We've got a great 20 minute workout today with five movements. Find a pace that gets your heart rate and breathing up just a little bit so you can keep moving the entire twenty minutes. Make sure you take a breath with every rep.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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