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Mobility

2 Times Through The Following
:30 Wide Leg Hamstring Stretch (Standing)
:30 Narrow Leg Hamstring Stretch (Standing)
:30 Lunge Stretch Right
:30 Lunge Stretch Left
:30 Tricep Stretch Right
:30 Tricep Stretch Left
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Coach Notes

Great job this week! Time for a little mobility to keep us flexible and ready for whatever the coming week throws at us.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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