Every 3 Minutes for 5 Rounds
5 Burpees
10 Snatches
20 High Knees
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Coach Notes

These interval workouts are great because the rest is just as important in making you stronger and faster as the movements themselves. While you recover, your heart beats faster, sending more oxygen throughout your body and increasing your aerobic ability. So go fast and have fun!

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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