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Workout

Super Tabata
8 Rounds
:20 Flutter Kicks
:10 Rest
:20 Superman Kicks
:10 Rest
:20 Straight Leg Sit-Ups
:10 Rest
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Coach Notes

This mix of movements will help strengthen your core and your back.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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