Workout
3 Rounds
1:00 Bicep Curls
1:00 Bent Over Rows
1:00 Reverse Plank
1:00 Glute Bridge March
1:00 Bicep Curls
1:00 Bent Over Rows
1:00 Reverse Plank
1:00 Glute Bridge March
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Coach Notes
Grab a broomstick or PVC stick, it's time to strengthening those guns. Keep everything slow and controlled.
Ask a Coach
Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!
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