Take advantage of the health benefits of the outdoors on ParkRx Day
Running Far – Completing My First Half Marathon
Every step I take forward today I fear that my legs will snap off and I’ll start breaking apart, chunk by chunk, like the frozen T-1000 in Terminator 2. At least, that’s how I feel. It’s a notch above how I felt yesterday afternoon, which was a bit more painful....
5 Simple Principles for a Healthy Life
Eat real foods, move your body, recover smart, stay mindful, and have fun. One simple sentence to living a healthy life.
Trail Running in South Florida
I head out to trail run, exploring new parts towards the southwest part of Florida in Immokalee. But turns out these swamps haven’t been drained.