Today marks the end of my physical therapy journey. A little more than a year ago I started my sessions for a nagging injury. I had been dealing with a stabbing pain right below my right knee cap (it was later confirmed as patellar tendonitis). There wasn't a singular...
Eat real foods, move your body, recover smart, stay mindful, and have fun. One simple sentence to living a healthy life.
Getting anything less than 7 hours of sleep a night is considered sleep depravation. Yet for many of us this proves to be a challenge. Developing a sleep routine is key to maximizing your sleep to function at your best.