Mindfulness

How to Make Your Phone Less Addicting & More Rewarding

How to Make Your Phone Less Addicting & More Rewarding

Our phones are one big, distracting shinny object. Here are some tactics to make your phone less distracting, be more mindful of how you’re using it, and some apps (yes, apps) to make your phone use more beneficial.

Find Your Calm – Weekly Challenge 004

Find Your Calm – Weekly Challenge 004

Meditation tons of proven health benefits, like reducing the stress hormone cortisol, improving focus, and helping to reduce blood pressure. This week’s challenge is about getting your calm on.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.