In our very first episode of Better Not Perfect, Dan and I discuss what exactly Better Not Perfect means and how it applies to creating lasting habits.
Rebecca takes on the weekly challenge and explores what she’s committed to.
Rebecca looks at our go-to reasons for not following through on our commitments and challenges them.
Our phones are one big, distracting shinny object. Here are some tactics to make your phone less distracting, be more mindful of how you’re using it, and some apps (yes, apps) to make your phone use more beneficial.
Meditation tons of proven health benefits, like reducing the stress hormone cortisol, improving focus, and helping to reduce blood pressure. This week’s challenge is about getting your calm on.
Eat real foods, move your body, recover smart, stay mindful, and have fun. One simple sentence to living a healthy life.