We need to acknowledge the food environment we live in is rigged against us.
Fueling up for an endurance event on a vegan diet requires a bit of planning and macronutrient knowledge so you don’t bonk out. Our resident RD, Rebecca, shared some of her tips for fueling up for an obstacle course race over at the Spartan blog, along with some of the health benefits of a vegan diet.
This simple, three ingredient smoothie is packed with protein and greens to keep you full and healthy all week long.
An easy, healthy take for a fresh source of finger grabbing carbs.
Simple recipe for baked lime chicken
https://vimeo.com/269994002 Asian Spiced Turkey Burgers 1 lb ground turkey1 tbsp South Asian Spice Blend (see the recipe)Lettuce wrap (optional)South Asian Spice Blend2 tbsp onion powder2 tsp garam masala2 tsp coriander1 tsp Sea Salt1 tsp Black Pepper1/ 2 tsp...