NTX Go Workouts

NTX Go // Monday 10-14

Play Coach Demo

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Workout

4 Rounds
:30 Air Squats
:30 Plank
:30 Jumping Lunges
:30 Hollow Hold
1:00 Rest

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Coach Notes

Move through this quick sequence for strengthening your legs and core.

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Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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