NTX Go Workouts
NTX Go // Saturday 10-26
Cycle Through for 18 Minutes
18 High Knees
18 Sit-Ups
18 Jumping Jacks
18 V-Ups
18 Mountain Climbers on a 2 count
18 Russian Twists on a 2 count
NTX Go // Friday 10-25
Alternating Tabata
8 Rounds
:20 Deadlifts
:10 Rest
:20 Air Squats
:10 Rest
:20 Burpees
:10 Rest
NTX Go // Thursday 10-24
Every Minute for 3 Rounds
Work for :45, rest for :15
Min 1: Overhead Squats
Min 2: Walkouts
Min 3: Step Back Lunges
Min 4: Jumping Jacks
Min 5: Rest
NTX Go // Tuesday 10-22
Every 2 Minutes for 5 Rounds
5 Pike Push Ups
5 Regular Push Ups
10 Mountain Climbers
20 Shoulder Taps
NTX Go // Monday 10-21
3 Rounds of:
1 Min Plank
30 Sec Jump Squats
1:30 Rest
Then
3 Rounds of:
1 Min Squat Hold
30 Sec V-Ups
1:30 Rest
NTX Go // Sunday 10-20
Mobility
2 Rounds
1:00 Lizard Right
1:00 Lizard Left
1:00 Pigeon Right
1:00 Pigeon Left
0:30 Twisted Cross Right
0:30 Twisted Cross Left
1:00 Rest
NTX Go // Saturday 10-19
Cycle Through for 18 Minutes
24 Alternating Step-Ups
24 Russian Twists (Right Side)
21 Couch Dips
21 Jumping Jacks
18 Mountain Climbers (Right Leg)
18 No Push-Up Burpees
NTX Go // Friday 10-18
Isometric Abs
4 Rounds
0:30 Hold / 0:30 Rest
Plank
Squat Hold
Hollow Hold
Side Plank Right
Side Plank Left