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Workout

Alternating Tabata
8 Rounds
:20 Deadlifts
:10 Rest
:20 Air Squats
:10 Rest
:20 Burpees
:10 Rest
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Coach Notes

We'll be cycling through a Tabata sequence for this workout with movements to strengthen our legs and elevate our heart rate. If you don't have a prop for the deadlift then just reach down to mid-shin with your hands.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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