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Workout

Isometric Abs
4 Rounds
0:30 Hold / 0:30 Rest
Plank
Squat Hold
Hollow Hold
Side Plank Right
Side Plank Left
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Coach Notes

Focus on trying to hold each position for the same amount of time that you get in the first round, when you're freshest. This'll be especially trickier in the last round, so stay focused and keep squeezing your muscles!

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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