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Workout

Cycle Through for 18 Minutes
18 High Knees
18 Sit-Ups
18 Jumping Jacks
18 V-Ups
18 Mountain Climbers on a 2 count
18 Russian Twists on a 2 count
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Coach Notes

We've got our nice big Saturday workout today. Work hard, play hard - you got this!

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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