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Workout

Every Minute for 12 Rounds/Min
1: 30 Jumping Jacks or Jump Rope
2: 30 Jumping Jacks or Jump Rope
3: 40 Mountain Climbers
4: 40 Mountain Climbers
5: Max Push-Ups
6: Rest
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Coach Notes

Work through these quick movements each minute to strengthen your shoulders. If you have a jump rope, use it instead of jumping jacks.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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