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Workout

0:00 - 3:00
25 Strict Press
25 Push Press
25 Push Jerks
Rest

3:00 - 6:00
50 Power Snatches
Rest

6:00 - 9:00
25 Overhead Squats
25 Front Squats
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Coach Notes

We've got a lot of skill work today focused on getting an object overhead. The key to focus on here is how using our larger muscles (legs vs arms) makes things a lot easier.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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