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Warm-Up

3 Times Through The Following
20 Jumping Jacks
10 Scorpions with Back on Ground
10 Scorpions with Chest on Ground
10 Downward Dog to Upward Dog
5 Slow, Controlled Air Squats
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Coach Notes

This sequence of movements works great for spinal and hip mobility.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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