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Workout

7 x 2 Min Rounds
10 Jumping Squats
20 High Knees
Max Sit-Ups
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Coach Notes

With this workout, do the squats, high knees, and sit-ups to the 1 minute 30 mark, then take 30 seconds of rest before the next round. However for that last round keep doing sit-ups until the end of the workout!

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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