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Workout

Curl, Row & Pull
4 Rounds
1 Minute High Pulls
1 Minute Goblet Lunges
30 Seconds Bent Over Rows
30 Seconds Bicep Curls
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Coach Notes

For this workout grab some household props, like a stick or two bottles of equal weight. You don't have to use the same prop/weight for each movement.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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