This week has been National Park Week. Unfortunately the free admission day has passed (but you can find more here!). However this Saturday is Military and Veteran Recognition Day and Sunday is ParkRx Day.
ParkRx day is about getting outside to improve your health. There are events all over the country that you can check out right here.
And with this week’s challenge being go for a hike in nature, it seems like a win-win.
Sometimes life gets crazy but you still want to train your fitness. In this post we break down and teach you 9 easy bodyweight exercises and 3 workouts that can be done anywhere by any fitness level.
If exercise had a magic pill it'd be called HIIT. Well, at least that's what the magazine covers want you to believe. But how true is it? And what exactly is HIIT? While I can tell you that HIIT stands for High-Intensity Interval Training, that doesn't really explain...
With four simple movements we’re going to target all the muscles in your core in this simple 12 minute circuit workout that can be done anywhere.
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