Triple Tabata Core
Tabata Dead Bugs
Rest 1 Minute
Tabata Flutter Kicks
Rest 1 Minute
Tabata Side Plank
[formidable id=19]

Coach Notes

We're going to run through three sequences of tabata with three great core strengthening movements. With dead bugs focus on constantly squeezing your abs and pressing your lower back to the ground. You'll find that same lower abdominal engagement with the flutter kicks. To feel it even more, raise your hands by your side. And finally with side plank, switch sides every round. Keep your body as flat as possible, which means every muscle needs to be tight and engaged. Stronger every day!

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

[formidable id=15]


Submit a Comment

Your email address will not be published. Required fields are marked *