Every 3 Minutes for 5 Rounds
10 Broomstick Good Mornings
20 Broomstick Back Squats
30 Broomstick Forward Lunges
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Coach Notes

If you have one available, use a stick or rod for these movements. If you don't have anything, just place your hands by your head. Move slow and controlled in the good mornings then pick up the pace for the back squats and forward lunges.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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