Every Minute for 12 Minutes
10 Push-Ups
15 Air Squats
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Coach Notes

This workout is all about beating the clock. Find a number of push-ups and air squats you can do in the about 30-45 seconds in the first few rounds. That may be 9/12, 3/6, or something else. As the workout progresses and you get more tired, your goal is to do the same number of reps within each minute.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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