5 Times Through the Following
0:30 Power Snatches
0:30 Overhead Squats to Target
1:00 Hollow Rocks
1:00 Rest
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Coach Notes

Grab a PVC pipe or broomstick for the power snatches and overhead squats. Today is about focusing on skill - our explosiveness in getting an object overhead and getting deeper into our squats. We'll also get a little core strengthening too đź’Ş

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