Cycle Through for 5 Minutes 10 No Push-Up Burpees 10 Alternating Step Ups (Hold Weight If Possible) Cycle Through for 5 Minutes 10 Jumping Lunges 10 Thrusters (Dumbbells/Kettlebells/Jugs/Broomstick) Cycle Through for 5 Minutes 20 Russian Twists (Count Right Sides Only) 20 Kettlebell Swings (Or Use Dumbbells or Jug)
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Coach Notes

This triple workout is a burner that'll work all your muscles in a short amount of time. Even though each workout is only five minutes long, find a pace you could sustain if you had to do each workout for 10+ minutes. Then in that final 30-60 seconds of each five minutes, hit the throttle and go the fastest you've gone in that entire five minutes.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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