1:00 Child's Pose
0:30 Thread The Needle Left Side
0:30 Thread The Needle Right Side
1:00 Lizard Lunge Left Side
1:00 Lizard Lunge Right Side
0:30 Tricep Stretch Left Side
0:30 Tricep Stretch Right Side
1:00 Twisted Cross Left Side
1:00 Twisted Cross Right Side
1:00 Grok Squat
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Coach Notes

When you're in a pose that's difficult, see how much deeper you can sink throughout the minute.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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