Mobility
Hold each pose for 1 minute
Couch Stretch Left Side
Couch Stretch Right Side
Twisted Cross Left Arm
Twisted Cross Right Arm
Lizard Pose Left Leg
Lizard Pose Right Leg
Couch Stretch Left Side
Couch Stretch Right Side
Twisted Cross Left Arm
Twisted Cross Right Arm
Lizard Pose Left Leg
Lizard Pose Right Leg
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Coach Notes
Time for some recovery! These three poses will focus on our legs, hips, and shoulders.
Ask a Coach
Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!
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