Warm-Up
30 Seconds of Each Movement
Jumping Jacks
Downward Dog
Lizard Lunge Right
Lizard Lunge Left
Downward Dog
Pigeon Pose Right
Pigeon Pose Left
Jumping Jacks
Jumping Jacks
Downward Dog
Lizard Lunge Right
Lizard Lunge Left
Downward Dog
Pigeon Pose Right
Pigeon Pose Left
Jumping Jacks
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Coach Notes
This combination of dynamic and static poses will warm-up your muscles and get your blood flowing with minimal impact on your joints.
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