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Warm-Up

2 Times Through The Following
:30 Jumping Jacks
:30 Dynamic Lunges
:30 Butt Kickers
:30 Downward Dog to Upward Dog
1:00 Rest
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Coach Notes

This warm-up will get the blood flowing and warm up all your joints, especially your legs, hips, and spine.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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