d

Warm-Up

30 Seconds of Each Movement
Jumping Jacks
Downward Dog
Lizard Lunge Right
Lizard Lunge Left
Downward Dog
Pigeon Pose Right
Pigeon Pose Left
Jumping Jacks
[formidable id=19]
i

Coach Notes

This combination of dynamic and static poses will warm-up your muscles and get your blood flowing with minimal impact on your joints.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

[formidable id=15]

0 Comments

Submit a Comment

Your email address will not be published.