Warm-Up
1:00 Elbow to Ankle Lunges
1:00 Scorpions Facing Up
1:00 Scorpions Facing Down
1:00 Walk Outs
0:30 Butt kickers
0:30 Toy Soldiers
1:00 Scorpions Facing Up
1:00 Scorpions Facing Down
1:00 Walk Outs
0:30 Butt kickers
0:30 Toy Soldiers
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Coach Notes
This sequence of movements works great for spinal and hip mobility.
Ask a Coach
Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!
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