Alternating Double Tabata
Jumping Lunges
Single Leg V-Ups

Immediately Into

4:00 Cycle 10 Air Squats
10 Sit-Ups
10 Supermans
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Coach Notes

In part one of this two part workout we've got some explosive glute work and core work. Skip the jumping part for jumping lunges to modify, and to modify v-ups just lift one leg up and reach up for it, doing a leg elevated crunch.

In part two find a pace to cycle through the three movements for four minutes.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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